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Cus D’Amato on Self Control

Cus D’Amato on Self Control

“Boxing is a sport of self-control. You must understand fear so you can manipulate it. Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you’re hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you… Fear is a friend of exceptional people.” – Cus D’Amato

At least don’t hurt them

At least don’t hurt them

Our prime purpose in this life is to help others.  And if you can’t help them, at least don’t hurt them.  ~ Dalai Lama